10 Foods Rich In Vitamin C


6. Strawberries

Strawberries are a highly nutritious fruit which are loaded with vitamins, minerals and powerful antioxidants. One cup of strawberry is said to yields about 85mg of vitamin C. It also helps to prevent various conditions such as diabetes, high blood pressure and constipation.

7. Kiwis

Eating one medium-sized kiwi fruit is said to fulfil the daily requirement of vitamin C. Kiwi fruit also stimulate digestion, promote healthy skin and hair, and tend to reduce the overall risk of stroke and cardiovascular disease.

8. Moringa leaves

Moringa leaves are packed with many important vitamins and minerals such as vitamin A, vitamin B2, vitamin B6, calcium, iron and zinc. It is also a rich source of vitamin C, with 7 times more vitamin C than oranges. It is recommended not be consume by women who are pregnant or breastfeeding.

9. Red Capsicum

Red capsicum has three times more vitamin C than an orange. In comparison to its yellow and green counterparts, red capsicum tops the list as the highest source of vitamin C. Red Capsicum is also rich in antioxidants and vitamin A, which is great for eye health.

10. Chilli

Chillies are another good source of vitamin C. According to research 100 grams of chillies provide about 150mg of vitamin C, which is almost 3 times more than oranges. But one must also be careful that they must consume chillies in moderation, as too much spice can cause stomach discomfort and diarrhea.



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