A Dermatologist Told Me This 'Tried-and-True' $10 Retinol Cream 'Smooths' Wrinkles

Do you want to live longer? If you’re like most people, your answer is probably, “Yes!” And, you probably want to live not only a longer life, but also a healthier one. If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. But are their ultra-specific, advanced protocols necessary—or even effective? And just how much effort, time, and money do these methods really…

Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.  Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train pain-free and transform your body. Like walking backward. And not just walking backward on a treadmill, but walking backward up a hill. As a personal trainer for over 15 years, I’ve introduced my clients to some unconventional exercises. But this? This one is worth…

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