Since 2012
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Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks. Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train pain-free and transform your body. Like walking backward. And not just walking backward on a treadmill, but walking backward up a hill. As a personal trainer for over 15 years, I’ve introduced my clients to some unconventional exercises. But this? This one is worth…
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