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The post 9 Most Inspiring, Insightful, and Seriously Worthwhile Books of 2025 appeared first on Yoga Journal.
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. But there’s one important catch: Eating without guilt or shame during the holidays is much different from eating without boundaries for the entire holiday season. The Real Numbers Behind Holiday Weight Gain Here’s what makes that “1 to 3 pounds” stat so interesting —…
You might be surprised at what this challenging posture can teach you. The post Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It. appeared first on Yoga Journal. Source link India News Domestic demand to drive markets… Oil stabilises after Ukraine peace… Training helped avert panic at… SIR after Bihar: What changed for… Stock Market Fed Rate Cuts 'Will… Amazon faces FAA probe after… OMCs set for strong quarter on… The Savings Secret Big Banks… Space News Marianne Sowa and Jack Miller… Season 4, Episode 21: Mars Takes a… We Are the World…
As it stands, Wahoo’s new entry-level direct-drive smart trainer is the best option on the market Source link India News Domestic demand to drive markets… Oil stabilises after Ukraine peace… Training helped avert panic at… SIR after Bihar: What changed for… Stock Market Fed Rate Cuts 'Will… Amazon faces FAA probe after… OMCs set for strong quarter on… The Savings Secret Big Banks… Space News Marianne Sowa and Jack Miller… Season 4, Episode 21: Mars Takes a… We Are the World – NASA Moon to Mars: Reviewing the… Technology ChatGPT’s Voice Mode moves into… Missing NBC and Bravo on…