1 Hour Belly Blast Diet
Then I got straight onto the bike for six minutes. Then after the six minutes was up. It was time to step up the pace, doing fast sprints of seconds at a time, until I couldn't move my legs anymore. Afterwards my legs were like jelly, I felt like I was walking on the moon. I bet this something you can relate too as well.Then after a few weeks I leaped on the scales again and carried out a full fitness test. The fitness test went well but my body fat had hardly moved at all. I had lost weight again but I just wasn't happy with this.It was a case of going back to the drawing board again. I got myself really down at this point though, which I guess is to be expected. Motivation really is key in this environment and if your not seeing results, it is really hard to keep it up. I had also spent a lot of money and really felt like throwing in the towel. The trainer I had however was an ex army PT Officer, he didn't want me to pack in, so he suggested we look into my diet plan instead. I thought my diet was pretty good to be honest. I always cooked fresh food every day and thought I was healthy.
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