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4 Healthy Tips to Lose Weight Fast

First of all, if you are serious La Diète 2 Semaines  about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in 7 days.

How long should one go? Typically, it's a good idea to not go below 1,200 calories on a daily basis, according to experts. However, if you can't lose that many calories, aim for at least 800 per day for as many as 3 days. Given below are 4 expert tips to help you shed the extra pounds without any problem. Read on.

Avoid Alcohol

Typically, a glass of wine http://leprogrammedereconstructioncapillairepdf.com/la-diete-2-semaines-pdf/ that weighs 5 ounces contains around 100 calories. If consumed on a daily basis for one whole year, these calories will add around 10 pounds to your total weight. Therefore, we suggest that you reduce your intake of alcohol so you don't gain that much weight. There is no need to mention that having too much alcohol is not good for your health as it may cause a lot of health issues. For instance, it can damage your liver in addition to effecting your routine. So, it's better to stay away from this evil for good.

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