Author: Orange

Eggs Do Not Cause Heart Disease

For years eggs have been considered more of a health risk than a healthy food. This is because they were considered a high cholesterol food, so those with high cholesterol levels were advised to avoid them. We now know that the cholesterol found in food has much less of an effect on our blood cholesterol than the amount of saturated fat we eat. If you’ve been advised by your GP to change your diet in an attempt to reduce your blood cholesterol levels, the best thing to do is to keep to daily guideline intakes for saturated fat (20g for the average woman and 30g for the average man) opting instead for mono-unsaturated fats found in olive and rapeseed oils. It's also a good idea to increase your intake of fruit, vegetables and fibre whilst minimising sugars and refined carbs.

Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.

Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs

The 2015 Dietary Guidelines for Americans — co-developed by the U.S. Department of Agriculture and U.S. Department of Health and Human Services — also broke with tradition. General clinical dogma had previously held that total cholesterol should be capped at 300 milligrams per day in healthy people, roughly the amount found in 1 1/2 average-sized chicken eggs. Yet the new guidelines don't include a specific numerical goal. As the authors wrote, "available evidence shows no appreciable relationship between consumption of dietary cholesterol and [blood] cholesterol ... Cholesterol is not a nutrient of concern for overconsumption.

Eggs are foods rich in nutrients. Eggs can be obtained from farm animals that produce eggs such as chickens, geese, and ducks. But the type of eggs that are more often chosen to be consumed are eggs that come from chicken. How to consume this egg also varies depending on the taste of the audience. There are eggs cooked by the way there are fried like fried eggs, omelet and some are boiled.

In addition, many snacks such as sponge cake made from eggs. So the benefits of eggs in everyday life – no doubt. Eggs like egg yolks and egg whites are also good for consumption because they contain many health benefits. In addition, eaten raw are also done by many athletes to keep their bodies fit and healthy. Also, there are many health benefits of eating boiled eggs.

Eggs Do Not Cause Heart Disease


Historically, eggs have been considered unhealthy because they contain cholesterol.

A large egg contains 212 mg of cholesterol, which is a lot compared to most other foods.


However, many studies have shown that the dietary cholesterol in eggs does not adversely affect cholesterol levels in the blood.

In fact, eggs raise your “good" HDL cholesterol and change your “bad” LDL cholesterol from small and dense to large, which is benign

One analysis of 17 studies on egg consumption and health discovered no connection between eggs and either heart disease or stroke in otherwise healthy people. What’s more, multiple other studies have led to the same conclusion

Eggs contain large amounts of the antioxidants lutein and zeaxanthin, both of which dramatically lower your risk of age-related eye disorders.

Despite incorrect assumptions about eggs in the past, eating them has no association with heart disease.

Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals and are among the best sources of choline you can get. Omega-3-enriched or pastured eggs are the best.

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier.

A single large boiled egg contains

  • Vitamin A: 6% of the RDA
  • Folate: 5% of the RDA
  • Vitamin B5: 7% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
  • Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc


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Categories: Food


Posted on: 05-08-2018 10:15:06 | Updated Post:05-09-2018 04:51:05 | Views: 55

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