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Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.  Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train pain-free and transform your body. Like walking backward. And not just walking backward on a treadmill, but walking backward up a hill. As a personal trainer for over 15 years, I’ve introduced my clients to some unconventional exercises. But this? This one is worth…

If you’re ready to take your Pilates workout to the next level, these are the best at-home reformers to invest in. Source link India "Fitting Tribute": PM… Reliance Industries' market… We may see rapid growth over the… 'Sonia, Rahul and I will fix… Stock Market Pidilite announces strategic… How Your Wealth Really Compares to… Bloomingdale's, Burberry CEOs… Workday shares sink on… Space NASA in Silicon Valley Live – Ep…. Season 4, Episode 12: The Search… Terry Fong Discusses VR,… Season 4, Episode 13: She Protects… Technology 4 iconic video game characters… It's time for USB-A to die:… New ShadowV2…

Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent risk of sudden death if it would cure their symptoms2—which can include urgent bouts of diarrhea, gas, or persistent constipation. Some people with IBS experience bouts of abdominal pain they describe as worse than childbirth. These flare-ups can siphon concentration, interrupt sleep, and destroy…