The 12 Best Adjustable Dumbbells for Home in 2025, Tested by Editors

“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could maximize your healthspan and lifespan, fend off disease, and generally remain fit, lean, and youthful into your 90’s, 100’s, and then some. Sounds pretty compelling, doesn’t it? There’s just one problem: Common longevity advice seems to involve an extraordinary amount of effort. And time.…

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In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches).  But it wasn’t magic. Sometimes it takes seeing yourself through a different lens to spark real change.  For Matt, that moment came during a Bali vacation in May. Looking at his photos, he knew something had to shift. With his 40th birthday on the horizon, he set an ambitious goal: to get into the best shape of his life. “I’ve always been the guy who was in the gym,” Matt reflects. “Lifting with no real purpose and…