The 15 Best Yoga Mats of 2025, According to Yoga Instructors

Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not required to get strong, build muscle, or drop body fat—especially if you’re over 40. I didn’t remove them from the toolbox. Not every client responds poorly and some goals require training in these lifts. But, more often than not, I choose different exercises.  Before we go on, don’t mistake…

We tested more than 100 pairs to find ones that give your toes room to wiggle Source link India ‘People of Bengal will shake… Activist alleges assault by Uber… Elderly couple held for brewing… PM Modi Lauds Unveiling Of… Stock Market Robinhood's Latest Prediction… When State Street Sent a Mean… Judge dismisses Trump election… Seoul weighs crackdown on Chinese… Space Artemis II Orion Spacecraft Stacked NISV Live – Episode 02 -… Season 4, Episode 15 Looking For… The Danger of Going to Mars Technology The Philips Hue Signe Floor Lamp… NASA’s Perseverance May Have… A Raspberry Pi 5 with…

In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches).  But it wasn’t magic. Sometimes it takes seeing yourself through a different lens to spark real change.  For Matt, that moment came during a Bali vacation in May. Looking at his photos, he knew something had to shift. With his 40th birthday on the horizon, he set an ambitious goal: to get into the best shape of his life. “I’ve always been the guy who was in the gym,” Matt reflects. “Lifting with no real purpose and…