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Do you want to live longer? If you’re like most people, your answer is probably, “Yes!” And, you probably want to live not only a longer life, but also a healthier one. If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. But are their ultra-specific, advanced protocols necessary—or even effective? And just how much effort, time, and money do these methods really…
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym staple years ago, the Smith machine has become a must-have for many fitness enthusiasts. Offering added protection without a spotter for your bench presses, back squats, deadlifts, and other strength exercises, the Smith machine is a wise investment for those trying…