12 Best Workout Moves for Stronger Hips

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym staple years ago, the Smith machine has become a must-have for many fitness enthusiasts. Offering added protection without a spotter for your bench presses, back squats, deadlifts, and other strength exercises, the Smith machine is a wise investment for those trying…

Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. But there’s one important catch: Eating without guilt or shame during the holidays is much different from eating without boundaries for the entire holiday season. The Real Numbers Behind Holiday Weight Gain Here’s what makes that “1 to 3 pounds” stat so interesting —…

Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not required to get strong, build muscle, or drop body fat—especially if you’re over 40. I didn’t remove them from the toolbox. Not every client responds poorly and some goals require training in these lifts. But, more often than not, I choose different exercises.  Before we go on, don’t mistake…