'I’m passionate about helping the next generation come through' – Geraint Thomas appointed Ineos Grenadiers director of racing

Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not required to get strong, build muscle, or drop body fat—especially if you’re over 40. I didn’t remove them from the toolbox. Not every client responds poorly and some goals require training in these lifts. But, more often than not, I choose different exercises.  Before we go on, don’t mistake…

Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to help us find the best whey protein powders on the market.  Here, we break down the different types of whey protein powders available (concentrate, isolate, and hydrolysate), which types will work best for you,…

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