The 8 Best Basketballs of 2025, According to Basketball Coaches

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“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could maximize your healthspan and lifespan, fend off disease, and generally remain fit, lean, and youthful into your 90’s, 100’s, and then some. Sounds pretty compelling, doesn’t it? There’s just one problem: Common longevity advice seems to involve an extraordinary amount of effort. And time.…

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