We Lifted Weights, Ran, Cycled, & More to Find the 14 Best Gym Shoes for Women

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Auto Ads When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him. He’d still make progress toward his fat loss goals, even with just a 15-minute workout. Meet Chris. His world just got flipped: new job, territory sales, home office base. His reliable lunch break workouts? Gone. His equipment? Limited to what fits in his spare bedroom. His available time? Just 15 minutes before his day begins. Sound familiar? Whether it’s a career change, growing family responsibilities, or life simply speeding up,…

Auto Ads Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional equipment. You can choose between instructor-led sessions or work out independently using the demonstrations on the large touchscreen. There are a variety of workouts outside of strength training, including high-intensity interval training (HIIT), cardio, dance, yoga, Pilates, and more. As a certified personal trainer and wellness product reviewer, I’ve tried (and stopped using) several pieces of home gym equipment. I…