We Tested the 9 Best Walking Pads for Workouts and Work From Home Steps

Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.  Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train pain-free and transform your body. Like walking backward. And not just walking backward on a treadmill, but walking backward up a hill. As a personal trainer for over 15 years, I’ve introduced my clients to some unconventional exercises. But this? This one is worth…

Don’t lose sight of yourself. The post Holidays Got You Stressed? You Need These 5 Calming Tools. appeared first on Yoga Journal. Source link India Bangladesh court sentences Sheikh… Mocking video: SC asks Samay Raina… After 50 years with AIADMK,… India, UAE discuss market access,… Stock Market Europe’s slow and steady… ‘Struggling to pay the bills’:… South Korea central bank maintains… India on track to surpass $4 trn… Space Steven Zornetzer Talks About… Season 4, Episode 8: There’s… 2017 End of Year Podcast Season 4, Episode 9: Is Our Solar… Technology 30% Off Canon Promo Codes |… The best…

Fernando Gaviria was five times over the limit when stopped by police Source link India Bangladesh court sentences Sheikh… Mocking video: SC asks Samay Raina… After 50 years with AIADMK,… India, UAE discuss market access,… Stock Market Europe’s slow and steady… ‘Struggling to pay the bills’:… South Korea central bank maintains… India on track to surpass $4 trn… Space Steven Zornetzer Talks About… Season 4, Episode 8: There’s… 2017 End of Year Podcast Season 4, Episode 9: Is Our Solar… Technology 30% Off Canon Promo Codes |… The best Black Friday deals… Apple Asks Indian Court to Block… Startup…