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Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. But there’s one important catch: Eating without guilt or shame during the holidays is much different from eating without boundaries for the entire holiday season. The Real Numbers Behind Holiday Weight Gain Here’s what makes that “1 to 3 pounds” stat so interesting —…

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Don’t lose sight of yourself. The post Holidays Got You Stressed? You Need These 5 Calming Tools. appeared first on Yoga Journal. Source link India Rohit Pawar seeks probe into … Kerala MLA Rahul Mamkootathil… Cyclone Ditwah LIVE: Intense… Delhi Air Quality Stays 'Very… Stock Market Asia in the AI Money Machine Psychologists say this 'green… Ashoka Buildcon shares slip 6% in… Why This Harbor City Is the… Space Season 3, Episode 12: Fire… Astronomy from 40,000 Feet and… Season 3, Episode 13: The Moon… Chris Potter Talks about Wildfires… Technology The 40 Best Movies on HBO Max… The…