We Tested 9 of the Best Rowing Machines for a Killer Full-Body Workout

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym staple years ago, the Smith machine has become a must-have for many fitness enthusiasts. Offering added protection without a spotter for your bench presses, back squats, deadlifts, and other strength exercises, the Smith machine is a wise investment for those trying…

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Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve your muscle-building and weight-loss goals: pre-workout.  However, just like not all barbells are created equal, neither are supps. The strongest pre-workouts stand out from the pack because they are formulated with research-backed doses of four key ingredients — caffeine (at least…