'Writing this book was emotional and at times difficult' – Philippa York and David Walsh win William Hill Sports Book of the Year 2025

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It feels like there is an unwritten rule that you have to do most of your training during the week.  In reality, family or work commitments (or both) could mean it’s not the right fit for your life. Take our client, Joshua. Burning the candle on both ends, he was exhausted during the work week and struggling to find time to workout.  “The problem I’m having is working out during the work week. It’s either before or after work. It’s tough to solve. I’m tired on both ends of the work shift. I have a far drive to the…