The 12 Best Under-Desk Bikes and Ellipticals of 2025, After Testing 42 Options

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When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To minimize muscle loss, it’s crucial to incorporate resistance training, quality sleep, and a high-protein diet into your regular routine. Protein plays a multifaceted role in weight management, influencing factors like hunger levels, metabolism, and muscle preservation. While heavy resistance training provides the necessary stimulus, signaling to the body that existing muscle should be retained, a high-protein diet ensures the body has an…

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving you the tools for a versatile full-body workout. Whether you have limited space or are looking for a budget-friendly power rack, there are options that may work for you. We compiled a list of the best power racks for your home gym with all the details you need to find the right equipment to take your fitness routine…