The 8 Best Punching Bags for a Solid Workout, per Fitness & Boxing Experts

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Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets rarely comes down to willpower. It comes down to managing hunger when it comes up so you can stay consistent. Feeling hungry and frustrated? Here are five ways to handle it without throwing in the towel. Why Hunger Management Matters Before we get into the…

“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could maximize your healthspan and lifespan, fend off disease, and generally remain fit, lean, and youthful into your 90’s, 100’s, and then some. Sounds pretty compelling, doesn’t it? There’s just one problem: Common longevity advice seems to involve an extraordinary amount of effort. And time.…