Expert-Tested: The 13 Best Vibration Plates for Intensifying Your Home Workouts

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To minimize muscle loss, it’s crucial to incorporate resistance training, quality sleep, and a high-protein diet into your regular routine. Protein plays a multifaceted role in weight management, influencing factors like hunger levels, metabolism, and muscle preservation. While heavy resistance training provides the necessary stimulus, signaling to the body that existing muscle should be retained, a high-protein diet ensures the body has an…

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional equipment. You can choose between instructor-led sessions or work out independently using the demonstrations on the large touchscreen. There are a variety of workouts outside of strength training, including high-intensity interval training (HIIT), cardio, dance, yoga, Pilates, and more. As a certified personal trainer and wellness product reviewer, I’ve tried (and stopped using) several pieces of home gym equipment. I also work…

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