'It’s really special to be reunited now as colleagues' – Ineos Grenadiers sign up Elia Viviani and Daryl Impey as sports directors

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve your muscle-building and weight-loss goals: pre-workout.  However, just like not all barbells are created equal, neither are supps. The strongest pre-workouts stand out from the pack because they are formulated with research-backed doses of four key ingredients — caffeine (at least…

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