After rebuilding her confidence, Yale’s Kiley Capstraw isn’t just back to her old self. She’s better
WASHINGTON — First-year American head coach Kelly Killion had long scouted Yale senior Kiley Capstraw in her previous role as Penn’s associate head coach. So she knew what she’d be in for if Capstraw returned from injury on Wednesday against the Eagles. And after Capstraw led the Bulldogs to a 63-54 win, Killion joked with her, “You couldn’t wait one more game?”
Capstraw had a huge impact on the game, which was also the Bulldogs’ first win of the season. Her contributions started with her 12 points on 6-for-11 shooting, eight rebounds, five assists and four steals in 39 minutes. She also constantly communicated, organized the offense and exuded a calmness that helped her whole team relax.
But what stood out most was her confidence. She’d lost it last season and worked hard over the summer to rebuild it. And now, a confident Capstraw is having a career-best season even as the system and supporting cast change around her. Through her first five games, she is averaging career highs in points (13.6 per game), rebounds (6.4), assists (3.8), steals (2.6), blocks (0.4) and field-goal percentage (50.0%).
“She does a little bit of everything, and she does it all pretty damn well,” Killion told The IX Basketball postgame.
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Capstraw was recruited to Yale to play for former head coach Allison Guth, choosing the Bulldogs over Princeton, Villanova and Dayton. But she was also current head coach Dalila Eshe’s longtime recruit.
“I have been recruiting Kiley since she was an eighth grader,” Eshe told The IX Basketball in August, recounting how she’d watched the New Jersey native play when she was an assistant coach at La Salle and then at Princeton. “… So I’m like, ‘You’re still my recruit, Kiley.’”
Capstraw hit the ground running in her freshman season, which was also Eshe’s first at Yale. A 5’11 guard, Capstraw started 15 of 27 games and was the team’s second-leading scorer at 9.2 points per game. She shot 36.4% from 3-point range and won Ivy League Rookie of the Week five times, including for three straight weeks in December 2022.
“This kid has had [a sense of urgency] since her freshman year,” Eshe told The IX Basketball after Wednesday’s game. “She has never cut a corner; she has never shorted a sprint. She’s just that type of kid.”
As a sophomore, Capstraw took another step toward becoming one of the top players in the league. She started every game and was again Yale’s second-leading scorer, this time at 11.3 points per game. She was relied on heavily: Her 12.7 shot attempts per game ranked in the top 6% of players nationally, and her minutes climbed from 26.2 as a first-year to 32.4 as a sophomore.
If careers were always linear, Capstraw would’ve soared even higher as a junior, when the graduation of All-Ivy point guard Jenna Clark left room for Capstraw to be the team’s go-to player. She played some point guard that season, which helped her expand her game and see things differently on the court. But she struggled with her confidence, and it showed in the box score and beyond.
Though Capstraw averaged a then-career-high 2.6 assists per game, her scoring plummeted to 5.8 points per game. She shot a career-low 32.1% from the field, including 15.9% from 3-point range. Yale also struggled, losing 21 of 22 games at one point and finishing 4-23. That was half as many wins as the year before and down from 13 in Capstraw’s first season.
The Bulldogs’ slow, deliberate pace — which was necessary at times to stay in games — didn’t help Capstraw, who instinctively likes to get out and run. Taking it slow also gave her more time to think, when what she needed was less time in her head.
“That’s when doubt can creep in,” Eshe said.
And when the doubt got louder, Capstraw retreated.
“I think last year I isolated myself a little bit,” she told The IX Basketball on Wednesday, “and that’s why I was so not confident.”
The season ended with her going scoreless on seven shot attempts in a home loss to Brown, though she did contribute a career-high nine rebounds.
Over the summer, Capstraw rededicated herself to understanding her strengths, getting to her best spots on the court and rebuilding her confidence. She got to pressure-test her new mentality during Yale’s foreign tour in August, and she scored 23 points across two exhibition games against European teams.
“Finding my love for the game of basketball again was … a tough journey,” she told The IX Basketball after the tour. “But I am grateful and proud to say that I’m in a place where I want to compete. I want to play. I’m no longer in a tougher space regarding the game. … In Spain, I started off shaky, but when the time came in France, I was ready.”
“There’s a lightness and there’s a joy about her right now that we didn’t see that much last year,” Eshe said in early October, shortly after preseason workouts began.
This season, Yale is trying to play faster and score more in transition, which is helping Capstraw play to her strengths. Eshe also asked her to play more as a forward, which would allow sophomore Marisa Chapman to take over at point guard and give Capstraw somewhat of a clean slate from her junior season.
“Her footwork is really good in the post area, in the pinch post … and I always tell her the best part of her game is her midrange game,” Eshe said on Wednesday. “So when she can get to those spots … she exudes confidence.”
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Capstraw started at forward in Yale’s first four games, and she scored 19 points in each of the first two on better than 50% shooting. It was exactly what Yale needed from her and had hoped for her.
“I’m so confident in probably every single part of my game right now,” she said on Wednesday. “And I think it really just stems from my teammates. It stems from my coaching [and my] support system.”
In Yale’s fourth game against Quinnipiac, Capstraw took a hard fall in the third quarter. She missed the rest of that game and the next two, and Eshe was forced to tinker with her lineups. When Capstraw returned, Eshe decided to play bigger, starting 6’2 first-year Dorka Kastl and 6’1 junior Luisa Vydrova up front and Capstraw as a point forward.
“She’s the epitome of a point forward, and she also calms down our team,” Eshe said. “So being able to put the ball back in her hand and let her run point, and then finding opportunities for her to post up, even in that position, was huge. …
“We kind of get a good balance. She kind of controls and calms the team, but she also gets to spaces … to score.”
Capstraw admitted after the game that she’d been nervous about her return. She’d played in all 85 games of her college career and started 58 straight before the injury, so missing a few was unfamiliar territory. But her renewed confidence shone through in every move she made.
Her first basket came off of an out-of-bounds play about 90 seconds into the game. She stood on the baseline, pointing and directing her teammates before lobbing the ball to Vydrova near the elbow. As Vydrova made a move and got cut off, Capstraw darted toward the block and posted up hard. She caught the ball with her right hand, took one dribble and spun back over her right shoulder for a left-handed layup.
Later in the first quarter, Capstraw again posted up and caught a pass from sophomore guard Ciniya Moore. She jab stepped, dribbled once and spun over her left shoulder. That brought her away from a help defender and gave her enough room to hit a baseline jump shot.
Capstraw said she has long had those post moves in her repertoire but hadn’t used them much in college until this season. That’s thanks in part to her father, Tim, a former college coach and current NBA radio analyst who always encouraged her to practice everything on the court.
Over Capstraw’s first three seasons, just 1% of her shots came off post-ups, according to Synergy Sports. This season, 41% are off post-ups. Meanwhile, her share of shots that were spot-up jumpers dropped from 28% to 13%, and the share that came from her handling the ball in pick-and-rolls dropped from 17% to 3%.
“Earlier in the week, we were in practice and I was coming off ball screens, and I hadn’t come off ball screens in like four months,” Capstraw said about moving back to the point. “So that was a little bit different for me. But yeah, I think this role is what we need.”
Capstraw also showed her comfort in transition against American, whether it was throwing a long pass over the defense to Vydrova or leaping to make a tough one-handed catch in the post and then gathering herself for a layup. And in the halfcourt, she steadied the Bulldogs on both ends and patiently redirected her teammates when they were in the wrong spots. She is Yale’s only senior and one of just two upperclassmen who’ve appeared in a game this season, so her voice rose above the rest, both to encourage and to correct.
“She keeps them together and she challenges them,” American associate head coach Robert Isme, who previously held the same role at Dartmouth, told The IX Basketball postgame.
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That leadership comes naturally for Capstraw, who said at the Ivy League’s preseason media day that she’d always known she was “going to be the talker.” As a sophomore, Eshe asked her to be one of the team’s leaders, and her teammates voted her as their sole captain — a Yale tradition — ahead of the 2025-26 season.
“Her leadership and her presence on the court made a world of difference today,” Eshe said. “I think the team settled down. They’re like, ‘OK, we got our captain back.’”
Having Capstraw playing some of the best basketball of her career is huge for Yale, which is looking to defy expectations after being picked last in the conference’s preseason poll. She isn’t just back to her sophomore year self. She is even better — and she knows it, which is equally important.
“I never like to think I’m going back to a self,” she said. “I think this is a renewed version … [and a] way more mature version of Kiley. I have a lot more responsibility than I did freshman and sophomore year, so I’m only elevating.”
Beyond her on-court production, her confidence is showing off the court, too. Far from isolating herself this season, Capstraw was planning to host Thanksgiving dinner for her teammates on Thursday alongside junior Lucy Lynn. She said she planned to leave the cooking in more capable hands, but she enthusiastically volunteered to clean up afterward, reveling in how she could bring everyone together.
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