This simple ingredient makes kale way healthier
This simple ingredient makes kale way healthier
Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced nanoemulsion sauces—does. These combinations dramatically increase access to kale’s carotenoids. The research could inspire new, healthier dressings designed to supercharge everyday vegetables.
Summary: A science and research update curated by IndiaTips.in.
Why this matters: Scientific advances can influence technology, medicine, environment, and everyday life.
Source: Original science article via Top Environment News — ScienceDaily
