How This 53-Year-Old Lost Fat, Built Strength, and Kept It Off (Without Starving)
When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didn’t expect: Three workouts per week. A moderate calorie deficit. No complicated macros—just protein and total calories. Anthony was skeptical. His past weight-loss attempts followed the same frustrating pattern that probably looks familiar if you’re a man looking for fat loss over 50 : Drastically cut calories See quick results Hit a plateau and stall Get frustrated and give up Regain the weight (plus more) Try another extreme diet This is the cycle that traps so many people. It’s not…